Understanding Insulin Resistance & PCOS

Understanding Insulin Resistance & PCOS

"Did you know that insulin resistance is often at the heart of Polycystic Ovary Syndrome (PCOS)? When your body struggles to use insulin efficiently, it can lead to elevated blood sugar, hormonal imbalances, and many symptoms tied to PCOS like weight gain, acne, and irregular cycles. Balancing insulin is key to managing PCOS effectively. "

Tips:

Foods to Help:** Try adding more fiber-rich foods like leafy greens, berries, and flaxseeds into your diet to support blood sugar balance.

Supplements:** Consider adding inositol (specifically myo-inositol), which has been shown to improve insulin sensitivity in women with PCOS. you can also utilize your AO Scan to let you know what supplements you need ! This can help save money 

If you have the AO scan you can do quite a few things such as

Adding different diets in to see which one you need to be eating 

Adding in all of your supplements to see which supplements your body is asking for

Tracking your vitals report for glucose, cortisol, insulin resistance, testosterone, dhea, LH, FSH, estrogen, homa-IR, A1C, lipids, cholesterol, LDL, HDL and triglycerides as well as TSH

scanning and optimizing in body systems, the endocrine system as well as female reproductive liver, thyroid, digestive, adrenal cortisol in comprehensive